YOGA FOR A HEALTHY SPINE AND BACK CARE

A WORKSHOP-HEALTHY SPINE AND BACK CARE WEDNESDAY JUNE 9, 3:00-4:30 p.m. via Zoom

Through this workshop, you will learn how gaining flexibility and strengthening the muscles around your spine will allow you to alleviate pain, gain confidence and move through your life with more fluidity to experience the things that bring you joy. Even if you don't have back pain or think you have any back trouble, this is very beneficial for everyone to learn how to take care of our backs even when we think everything is o.k.
The workshop will be held via Zoom on Wednesday, June 9, 3:00-4:30 p.m. Everyone will receive a copy of the postures via e-mail, and if requested, I can send you a hard copy as well. I will also include ONE FREE 30-MINUTE ON-LINE PERSONALIZED SESSION  with me to be used by Thursday, July 15.
The cost of the class is $70.00. Current students or clients of mine receive a discount. Please e-mail me at yogarunnergal@gmail.com to reserve your spot, then I will let you know how to pay and send you the Zoom link. Please let me know if you have questions.
I hope to see you for this very beneficial and informative workshop.